January 13-15 & 20-21, 2024

10am-8pm

This is course combines meridians, elements, organs and emotions with the traditional Yoga philosophy and techniques to give the you a powerful and adaptive way of helping all kinds of people. Therapeutic Yoga is real Yoga.  Learn how to teach our basic MYT therapeutic sequence and adapt it for all kinds of conditions.  Learn the basics of Yoga therapy including alignment and dialogue to safely and effectively guide students through MYT and Extreme Yin. Also learn to teach basic all-level pranayama.  We will daily practice MYT, Extreme Yin, Pranayama, Mantra in addition to lecture and teaching practicum

Learn to teach the Official Meridian Yoga Therapy Sequence including alignment, physical and energetic anatomy of each pose, dialogue and adjustments.

Learn to design and teach Extreme Yin sequences including in depth dialogue for long holds.

Learn to teach the basic all-levels 30-min Breathing class.

Practice daily MYT sequence, Extreme Yin sequences, Pranayama and Mantra.

Practice Yogic Purification techniques, Mantra, Pranayama and Self-healing techniques.

Learn the philosophical foundations of Yoga including Yoga Sutras and Hatha Yoga Pradipika.

Apply your learned skills in a community that your care for in your Service Project.

Sign up to join In Person

February 10 & 11 AND 17-19, 2024

10am-8pm

Learn Physical Anatomy and how it relates to your Yoga Practice

Includes all major systems, muscles, bones, joints, common conditions and applications to Yoga practices.

Anatomy clay modeling and other fun learning exercises.

Includes daily asana practice with Rose Erin to help you embody the knowledge.

Sign Up to join In Person

NEXT DATES TBD

With Rose Erin Vaughan and honored guest speaker Dr Chinmay Pandya joining from Shantikunj.

Daily Practice of the Science of Yoga, Asana, Pranayama, the Inner Body and Consciousness.

Intensive Includes:

Daily complete Asana and Pranayama practice.

Text analysis, discussion and application.

Asana, Bandha, Mudra, Pranayama, Kriya, Nada, Pratyahara, Dharana, Dhyana as described by the text.

We will be using primarily this version of the Yoga Sutras: Yoga Philosophy of Patañjali: Containing His Yoga Aphorisms with Vyäsa's Commentary in Sanskrit and a Translation with Annotations Including Many Suggestions for the Practice of Yoga By Samkhya­yogacharya Swämi Hariharänanda Äranya, translated by P.N.Mukerji, C.B.E., R.B., M.A.

We will be using the Hatha Yoga Pradipika with translation and commentary by Swami Muktibodhananda.

NEXT DATES TBD

Daily Practice of:

Gayatri Mantra

Complete Pranayama Sequence

2-hr Master Sequence/ Hatha Pradipika Sequence Asana each morning

Meridian Based Extreme Yin Classes each evening

Yogis Purifications/ Kriyas

Acupressure and Healing Techniques

Chanting and Bhakti Yoga

Lectures and Discussion on:

Physical and Energy Anatomy

Yoga Sutras / Hatha Yoga Pradipika

Tantra and Philosophy

Sexual Energy Anatomy