Spirit Lab Yoga Studio @ 39th Street
Our flagship studio with two practice rooms, showers, specialty classes, and a dedicated cold plunge room — one block from the Spirit Lab Yoga School. Practice your favorites (Hot Vinyasa, Traditional Hot, Rocket, Burn LAB Pilates) and explore advanced and specialty offerings.
What’s Here
- Two practice rooms
- Showers & lockers (bring your own lock)
- Dedicated cold plunge room
- Specialty classes & workshops
- Set class & teacher schedules
Class Styles
- Hot Vinyasa
- Traditional Hot (26&2)
- Rocket Vinyasa
- Burn LAB Pilates
- Breathwork + Cold Plunge, Backbending, Inversions & other specialties
Together with the School, we offer 90+ classes each week across both locations.
Location & Access
54 W 39th Street, 5th Floor
New York, NY 10018
- Doors open 30 minutes before class
- Arrive early to check in and set up
- Bring mat, towel, water (rentals available)
Memberships
Studio memberships are valid at both locations. If you’re looking for accessible pricing, the Spirit Lab Yoga School (38th St) offers 30+ classes weekly with a $12 Community Class option — just choose “$12 Community Class” at checkout.
Prefer the full Studio experience? Explore memberships and passes designed for regular practice at 39th St.
Amenities & Etiquette
- Showers available
- Lockers available (bring your own lock)
- Hydrate well for heated classes; listen to your body
- Cancel in advance if you can’t make it ($6 late cancel fee / $12 no-show fee)
- Cold plunge currently available in guided sessions only
FAQs
Can I use my membership at both locations?
Yes. All Studio memberships include access to classes at the 39th St Studio and the 38th St School.
Do you have $12 classes here?
The $12 Community Class option is offered at the Spirit Lab Yoga School (38th St). Studio classes follow standard Studio pricing.
Do I need to book in advance?
Yes, advance booking is recommended. Some classes fill quickly, especially evenings and weekends.
What should I bring?
Mat, towel, and water. Mats and towels can be rented for $3 each — please note that a large towel is required with our mat rentals.
Is the cold plunge beginner-friendly?
Yes. We offer guided Breathwork + Cold Plunge sessions designed for first-timers. You’ll be coached on breathing, pacing, and recovery.
Why Spirit Lab? 🙏
Because we’re not a chain.
Because we’re not venture-backed.
Because we’re a grassroots community holding space for collective transformation.
And because if you’ve ever practiced here you know there’s nothing quite like it.
Whether you’re a longtime student, a teacher in training, or someone who's simply rooting for authentic, soulful spaces to survive and thrive, we hope you’ll join us in this next chapter.
And we can’t wait to welcome you in.
With love and sweat and spirit,
The Spirit Lab Team